Top Ten Foods for Healthy Hair

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The Nutrients Your Hair Needs    

Close-up of woman brushing her hair - Cultura/GretaMarie/Riser/Getty Images
Updated February 13, 2015.
Healthy hair relies on certain essential nutrients, including protein, omega-3 fatty acids, iron, zinc, calcium, biotin and vitamins A, C, E and D. Eating a healthy balanced diet should provide you with all these nutrients, especially if you include these top ten foods for healthy hair. 

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